Hi! I’m Sam, a Holistic Wellness Coach based in Austin, TX (by way of Brooklyn, NY).

For as long as I can remember, I’ve been seeking wellness.

From my misguided younger years wrapped up in toxic ‘90s and early ‘00s diet culture to my days in NYC’s fast-paced advertising world, I always had this feeling that there had to be a better way.

So I started searching. Years of studying, learning, unlearning, failing, and succeeding. I began turning lessons into practice and knowledge into embodiment. Through my own twists and turns, and the wisdom shared through my clients’ journeys, I started to notice what truly supports a well life. It’s not prescriptive, it’s not one-size-fits-all. It’s deeply personal and beautifully unique to each of us.

My own path has taken me places I never thought possible, like running the Tokyo Marathon (There I am, on the left!). Training for that race would not have been possible without the tools I picked up along the way: caring for my mind, body, and spirit as one whole, connected system.

When working with clients, I see so much potential just waiting to be unlocked. The power is yours; I’m simply here to walk alongside you as you rediscover it, nurture it, and bring it to life.

It’s my honor, privilege, and pure joy to co-create a well life with you.